David Redfearn v/1:06r...7 row
5,140m
Meters
19:59.7
Time
1:56.7
Pace
424
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:21.2 |
| Overall Distance | 6,615m |
| Overall Time | 28:20.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 146 |
February 18, 2022 19:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,140m | 1:56.7 | 220 | 1057 | 23 | |
| 26 | ||||||
| r: 1:06 | 166m | |||||
| 22 | ||||||
| r: 2:35 | 569m | |||||
| 4:59.7 | 1,281m | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:01 | 212m | |||||
| 5:00.2 | 1,276m | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:01 | 198m | |||||
| 4:59.6 | 1,279m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 173m | |||||
| 5:00.1 | 1,304m | 1:55.0 | 230 | 1090 | 24 | |
| r: 0:00 | 4m | |||||
| 16 | ||||||
| r: 1:35 | 153m | |||||
| r1,475m |
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Workout Graph
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I GOT 5 ON IT