David Redfearn v/3:47r...3 row
5,126m
Meters
19:59.7
Time
1:57.0
Pace
382
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:14.7 |
| Overall Distance | 5,989m |
| Overall Time | 28:14.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 143 |
February 21, 2022 19:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,126m | 1:57.0 | 218 | 1051 | 22 | |
| 22 | ||||||
| r: 3:47 | 611m | |||||
| 9:59.6 | 2,549m | 1:57.6 | 215 | 1040 | 22 | |
| r: 3:02 | 88m | |||||
| 10:00.1 | 2,577m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:24 | 165m | |||||
| r863m |
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