David Redfearn v/3:37r...5 row
6,106m
Meters
24:00.1
Time
1:57.9
Pace
478
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:12.4 |
| Overall Distance | 7,476m |
| Overall Time | 32:12.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 149 |
February 23, 2022 13:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,106m | 1:57.9 | 213 | 1034 | 23 | |
| 22 | ||||||
| r: 3:37 | 760m | |||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 22 | |
| r: 1:00 | 207m | |||||
| 7:59.8 | 2,023m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:01 | 147m | |||||
| 7:59.9 | 2,084m | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:00 | 2m | |||||
| 19 | ||||||
| r: 2:32 | 254m | |||||
| r1,370m |
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Workout Graph
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CRAZY EIGHTS