David Redfearn v/3:41r...3 row
5,047m
Meters
19:59.9
Time
1:58.8
Pace
365
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:11.9 |
| Overall Distance | 5,765m |
| Overall Time | 26:11.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 146 |
March 09, 2022 16:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,047m | 1:58.8 | 208 | 1017 | 22 | |
| 22 | ||||||
| r: 3:41 | 585m | |||||
| 19:59.9 | 5,047m | 1:58.8 | 208 | 1017 | 22 | |
| r: 0:00 | 4m | |||||
| 21 | ||||||
| r: 2:29 | 130m | |||||
| r718m |
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Workout Graph
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TWENTY’S PLENTY