David Redfearn v/14:07r...6 row
5,002m
Meters
19:10.7
Time
1:55.0
Pace
550
Calories
| Rest Distance | 3,727m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 8,729m |
| Overall Time | 43:05.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 147 |
March 18, 2022 18:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,002m | 1:55.0 | 230 | 1091 | 24 | |
| 22 | ||||||
| r: 14:07 | 2,962m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:23 | 25m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:15 | 286m | |||||
| 3:54.7 | 1,001m | 1:57.2 | 217 | 1047 | 22 | |
| r: 2:02 | 54m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:02 | 224m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:03 | 175m | |||||
| r3,727m |
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Workout Graph
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ENDURANCE: GRANDS