David Redfearn 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 141 |
March 23, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 24 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 25 |
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Workout Graph
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