David Redfearn v15:00/1:01r...2 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
460
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,262m |
| Overall Time | 32:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 103 |
April 18, 2022 14:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 23 | |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | |
| r: 1:01 | 89m | |||||
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:28 | 155m | |||||
| r244m |
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Workout Graph
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OBERAGERI