David Redfearn v/1:06r...7 row
5,619m
Meters
21:59.8
Time
1:57.4
Pace
447
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:47.5 |
| Overall Distance | 7,065m |
| Overall Time | 30:47.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 151 |
April 30, 2022 10:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,619m | 1:57.4 | 216 | 1043 | 23 | |
| 27 | ||||||
| r: 1:06 | 194m | |||||
| 22 | ||||||
| r: 2:39 | 590m | |||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 23 | |
| r: 1:01 | 168m | |||||
| 5:59.7 | 1,533m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 156m | |||||
| 3:59.6 | 1,021m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:02 | 144m | |||||
| 4:00.3 | 1,030m | 1:56.6 | 220 | 1058 | 23 | |
| r: 0:00 | 1m | |||||
| 20 | ||||||
| r: 1:56 | 194m | |||||
| r1,446m |
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Workout Graph
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THE DESCENT