David Redfearn v/3:45r...3 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
374
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:17.3 |
| Overall Distance | 5,947m |
| Overall Time | 26:17.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 144 |
May 17, 2022 11:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 22 | |
| 21 | ||||||
| r: 3:45 | 670m | |||||
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 22 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 2:30 | 231m | |||||
| r904m |
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Workout Graph
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TWENTY’S PLENTY