David Redfearn 6x3:00/0:30r row

4,632m

Meters

18:00.0

Time

1:56.5

Pace

315

Calories

Rest Distance404m
Rest Time3:00.0
Overall Distance5,036m
Overall Time21:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate23
Stroke Count452
Drag Factor142

June 09, 2022 18:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,632m 1:56.5 221 1060 23
3:00.0 791m 1:53.7 238 1117 23
3:00.0 785m 1:54.6 232 1099 24
3:00.0 763m 1:57.9 213 1033 22
3:00.0 754m 1:59.3 206 1008 23
3:00.0 759m 1:58.5 210 1022 23
3:00.0 780m 1:55.3 228 1084 23
r404m

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