David Redfearn 6x3:00/0:30r row
4,632m
Meters
18:00.0
Time
1:56.5
Pace
315
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 142 |
June 09, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,632m | 1:56.5 | 221 | 1060 | 23 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r404m |
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Workout Graph
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