David Redfearn v/14:01r...2 row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
498
Calories
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 14:54.2 |
| Overall Distance | 7,884m |
| Overall Time | 34:29.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 140 |
June 11, 2022 12:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,819m | |||||
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 23 | |
| r: 0:52 | 65m | |||||
| r2,884m |
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Workout Graph
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ENDURANCE: 5K