David Redfearn 5x0:45/0:50r row
1,084m
Meters
3:45.0
Time
1:43.7
Pace
84
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,693m |
| Overall Time | 7:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 140 |
June 13, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,084m | 1:43.7 | 313 | 1377 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.