David Redfearn v/3:37r...5 row
6,025m
Meters
24:00.0
Time
1:59.5
Pace
457
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:12.3 |
| Overall Distance | 7,297m |
| Overall Time | 32:12.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 140 |
July 01, 2022 14:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,025m | 1:59.5 | 205 | 1005 | 23 | |
| 22 | ||||||
| r: 3:37 | 753m | |||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 22 | |
| r: 1:01 | 140m | |||||
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 142m | |||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 24 | |
| r: 0:00 | 2m | |||||
| 17 | ||||||
| r: 2:33 | 236m | |||||
| r1,272m |
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Workout Graph
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CRAZY EIGHTS