David Redfearn v/3:36r...5 row
5,958m
Meters
24:00.0
Time
2:00.8
Pace
444
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:10.4 |
| Overall Distance | 7,128m |
| Overall Time | 32:10.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 132 |
July 24, 2022 15:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,958m | 2:00.8 | 198 | 982 | 23 | |
| 22 | ||||||
| r: 3:36 | 698m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 159m | |||||
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 145m | |||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 2:31 | 166m | |||||
| r1,170m |
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Workout Graph
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CRAZY EIGHTS