David Redfearn v/3:56r...6 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
421
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:22.5 |
| Overall Distance | 6,751m |
| Overall Time | 30:22.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 134 |
August 02, 2022 15:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 23 | |
| 22 | ||||||
| r: 3:56 | 788m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:01 | 185m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:01 | 127m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:01 | 135m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:20 | 307m | |||||
| r1,617m |
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Workout Graph
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THE REBOUND