David Redfearn v/6:29r...2 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
403
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:09.1 |
| Overall Distance | 6,424m |
| Overall Time | 28:09.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 134 |
August 16, 2022 08:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 22 | |
| 21 | ||||||
| r: 6:29 | 1,143m | |||||
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:40 | 155m | |||||
| r1,298m |
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Workout Graph
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Long and Strong