David Redfearn v/6:58r...10 row
3,388m
Meters
13:30.0
Time
1:59.5
Pace
352
Calories
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 15:19.8 |
| Overall Distance | 5,997m |
| Overall Time | 28:49.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 132 |
August 20, 2022 11:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,388m | 1:59.5 | 205 | 1005 | 22 | |
| 23 | ||||||
| r: 6:58 | 1,309m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | |
| r: 0:47 | 159m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:46 | 140m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:44 | 142m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:46 | 114m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:46 | 107m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:45 | 141m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:45 | 115m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | |
| r: 0:44 | 136m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:13 | 246m | |||||
| r2,609m |
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Workout Graph
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TOTAL 90