David Redfearn v/6:32r...3 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
407
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 11:55.6 |
| Overall Distance | 6,559m |
| Overall Time | 31:55.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 135 |
August 21, 2022 18:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 23 | |
| 22 | ||||||
| r: 6:32 | 1,341m | |||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 24 | |
| r: 3:01 | 63m | |||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:20 | 218m | |||||
| r1,623m |
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Workout Graph
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