David Redfearn v/6:57r...10 row
3,458m
Meters
13:30.0
Time
1:57.1
Pace
344
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 15:15.3 |
| Overall Distance | 5,645m |
| Overall Time | 28:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 144 |
August 31, 2022 19:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,458m | 1:57.1 | 218 | 1049 | 24 | |
| 25 | ||||||
| r: 6:57 | 1,228m | |||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | |
| r: 0:48 | 142m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | |
| r: 0:47 | 149m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 83m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 26 | |
| r: 0:46 | 32m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:45 | 86m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| r: 0:45 | 113m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:45 | 94m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:44 | 110m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:08 | 151m | |||||
| r2,187m |
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Workout Graph
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TOTAL 90