David Redfearn v/5:39r...4 row
5,251m
Meters
21:00.0
Time
1:59.9
Pace
427
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:03.2 |
| Overall Distance | 6,798m |
| Overall Time | 33:03.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 142 |
September 02, 2022 17:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,251m | 1:59.9 | 203 | 997 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,194m | |||||
| 7:00.0 | 1,730m | 2:01.3 | 196 | 973 | 24 | |
| r: 1:33 | 63m | |||||
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:32 | 58m | |||||
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 24 | |
| r: 3:17 | 233m | |||||
| r1,547m |
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Workout Graph
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