David Redfearn 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 134 |
September 14, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 21 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 22 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 21 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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