David Redfearn v/4:02r...10 row
3,387
Meters
13:30.0
Time
1:59.5
Pace
317
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,309 |
| Overall Time | 25:04.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 133 |
September 16, 2022 09:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,387 | 1:59.5 | 205 | 1004 | 22 | |
| 22 | ||||||
| r: 4:02 | 674 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:47 | 179 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 22 | |
| r: 0:47 | 153 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | |
| r: 0:44 | 145 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:46 | 141 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:45 | 127 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | |
| r: 0:45 | 130 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | |
| r: 0:46 | 129 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 | |
| r: 0:44 | 124 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | |
| r: 1:21 | 121 | |||||
| r1,922 |
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Workout Graph
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TOTAL 90