David Redfearn v/6:57r...10 row
3,431m
Meters
13:30.0
Time
1:58.0
Pace
357
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 14:24.2 |
| Overall Distance | 5,916m |
| Overall Time | 27:54.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 135 |
October 05, 2022 12:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,431m | 1:58.0 | 213 | 1032 | 22 | |
| 24 | ||||||
| r: 6:57 | 1,361m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | |
| r: 0:47 | 164m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | |
| r: 0:38 | 126m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:44 | 131m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 26 | |
| r: 0:46 | 131m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 28 | |
| r: 0:46 | 124m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:37 | 80m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:46 | 111m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | |
| r: 0:22 | 44m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:56 | 216m | |||||
| r2,485m |
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Workout Graph
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TOTAL 90