David Redfearn v/13:56r...4 row
6,000m
Meters
23:28.1
Time
1:57.3
Pace
564
Calories
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 18:43.8 |
| Overall Distance | 9,008m |
| Overall Time | 42:11.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 145 |
October 13, 2022 18:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 23 | |
| 22 | ||||||
| r: 13:56 | 2,739m | |||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:01 | 68m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:01 | 180m | |||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 | |
| r: 0:45 | 21m | |||||
| r3,008m |
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Workout Graph
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ENDURANCE: THE BEAR