David Redfearn v/5:40r...4 row
5,248m
Meters
21:00.0
Time
2:00.0
Pace
418
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 6,725m |
| Overall Time | 33:08.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 137 |
October 20, 2022 12:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,248m | 2:00.0 | 202 | 996 | 23 | |
| 22 | ||||||
| r: 5:40 | 1,101m | |||||
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 23 | |
| r: 1:33 | 73m | |||||
| 7:00.0 | 1,745m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:33 | 19m | |||||
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:21 | 284m | |||||
| r1,477m |
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Workout Graph
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