David Redfearn v/1:06r...7 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
398
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:22.2 |
| Overall Distance | 6,319m |
| Overall Time | 28:22.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 140 |
October 25, 2022 18:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 23 | |
| 28 | ||||||
| r: 1:06 | 148m | |||||
| 22 | ||||||
| r: 2:35 | 541m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | |
| r: 1:00 | 159m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | |
| r: 1:01 | 139m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:01 | 104m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 1:36 | 120m | |||||
| r1,213m |
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Workout Graph
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I GOT 5 ON IT