David Redfearn v/1:06r...7 row
5,511m
Meters
22:00.0
Time
1:59.7
Pace
412
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:47.3 |
| Overall Distance | 6,657m |
| Overall Time | 30:47.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 143 |
November 07, 2022 18:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,511m | 1:59.7 | 204 | 1001 | 23 | |
| 28 | ||||||
| r: 1:06 | 160m | |||||
| 22 | ||||||
| r: 2:38 | 546m | |||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 131m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:01 | 105m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:02 | 84m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:00 | 2m | |||||
| 22 | ||||||
| r: 1:56 | 120m | |||||
| r1,146m |
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Workout Graph
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THE DESCENT