David Redfearn v/3:46r...3 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
369
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:19.1 |
| Overall Distance | 5,931m |
| Overall Time | 26:19.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 139 |
November 09, 2022 19:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 22 | |
| 23 | ||||||
| r: 3:46 | 654m | |||||
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 22 | |
| r: 0:00 | 3m | |||||
| 19 | ||||||
| r: 2:31 | 228m | |||||
| r885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY