David Redfearn v/6:33r...3 row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
416
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 6,659m |
| Overall Time | 31:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 142 |
November 27, 2022 11:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,350m | |||||
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 23 | |
| r: 3:01 | 98m | |||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:22 | 200m | |||||
| r1,647m |
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Workout Graph
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