David Redfearn 24:41 row
5,655m
Meters
24:41.0
Time
2:10.9
Pace
344
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 143 |
November 28, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,655m | 2:10.9 | 156 | 836 | 22 | 116 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 113 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 115 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 123 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 134 |
| 24:41.0 | 1,013m | 2:18.6 | 131 | 751 | 20 | 95 |
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Workout Graph
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