David Redfearn v24:54/0:52r...1 row
5,470m
Meters
24:54.4
Time
2:16.5
Pace
345
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:52.8 |
| Overall Distance | 5,501m |
| Overall Time | 25:47.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 143 |
November 30, 2022 20:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,470m | 2:16.5 | 137 | 772 | 21 | |
| 24:54.4 | 5,470m | 2:16.5 | 137 | 772 | 21 | |
| r: 0:52 | 31m | |||||
| r31m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION