David Redfearn 21:29 row
5,082m
Meters
21:29.3
Time
2:06.8
Pace
320
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 140 |
December 07, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,082m | 2:06.8 | 171 | 890 | 22 | 115 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 136 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 126 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 89 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 132 |
| 21:29.3 | 297m | 2:30.3 | 103 | 654 | 20 | 96 |
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Workout Graph
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