David Redfearn v/7:06r...10 row
4,720m
Meters
18:00.0
Time
1:54.4
Pace
453
Calories
| Rest Distance | 2,719m |
|---|---|
| Rest Time | 17:42.7 |
| Overall Distance | 7,439m |
| Overall Time | 35:42.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 143 |
December 09, 2022 18:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 25 | |
| 22 | ||||||
| r: 7:06 | 1,444m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:59 | 176m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:01 | 156m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:01 | 142m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:02 | 159m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:01 | 124m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:01 | 112m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:26 | 229m | |||||
| r2,719m |
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Workout Graph
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