David Redfearn v/6:21r...11 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
351
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 22:45.3 |
| Overall Distance | 5,918 |
| Overall Time | 32:45.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 103 |
December 20, 2022 13:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 2106 | 25 | |
| 22 | ||||||
| r: 6:21 | 1,260 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1020 | 26 | |
| r: 1:01 | 175 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1080 | 28 | |
| r: 0:59 | 196 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 29 | |
| r: 1:01 | 172 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1080 | 28 | |
| r: 6:13 | 565 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 26 | |
| r: 1:01 | 151 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1140 | 30 | |
| r: 1:01 | 170 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1080 | 28 | |
| r: 1:01 | 144 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 30 | |
| r: 2:02 | 124 | |||||
| r3,215 |
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Workout Graph
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CLASSIC HIIT