David Redfearn v/7:16r...5 row
5,739m
Meters
24:00.0
Time
2:05.4
Pace
464
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:56.9 |
| Overall Distance | 7,601m |
| Overall Time | 36:56.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 104 |
December 23, 2022 15:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,739m | 2:05.4 | 177 | 910 | 23 | |
| 23 | ||||||
| r: 7:16 | 1,287m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | |
| r: 1:01 | 100m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 112m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | |
| r: 1:01 | 97m | |||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | |
| r: 2:36 | 267m | |||||
| r1,862m |
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Workout Graph
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POWER PROGRESSION