David Redfearn v/1:06r...7 row
5,494m
Meters
22:00.0
Time
2:00.1
Pace
410
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:48.5 |
| Overall Distance | 6,549m |
| Overall Time | 30:48.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 103 |
December 24, 2022 13:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,494m | 2:00.1 | 202 | 994 | 23 | |
| 26 | ||||||
| r: 1:06 | 127m | |||||
| 22 | ||||||
| r: 2:38 | 529m | |||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 23 | |
| r: 1:01 | 74m | |||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:02 | 82m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 1:58 | 136m | |||||
| r1,055m |
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Workout Graph
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THE DESCENT