David Redfearn v/3:58r...2 row
2,895m
Meters
12:32.0
Time
2:09.8
Pace
204
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,472m |
| Overall Time | 16:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 105 |
December 26, 2022 12:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 2,895m | 2:09.8 | 160 | 849 | 20 | |
| 22 | ||||||
| r: 3:58 | 577m | |||||
| 12:32.0 | 2,895m | 2:09.8 | 160 | 849 | 20 | |
| r577m |
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Workout Graph
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STEADY THIRTY