David Redfearn v/6:57r...10 row
3,566
Meters
13:30.0
Time
1:53.5
Pace
383
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 15:19.1 |
| Overall Distance | 6,206 |
| Overall Time | 28:49.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 140 |
December 29, 2022 19:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,566 | 1:53.5 | 239 | 1122 | 23 | |
| 24 | ||||||
| r: 6:57 | 1,406 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | |
| r: 0:47 | 149 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:46 | 142 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:45 | 143 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | |
| r: 0:46 | 133 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | |
| r: 0:45 | 98 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:45 | 112 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:46 | 133 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | |
| r: 0:44 | 106 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 21 | |
| r: 2:13 | 217 | |||||
| r2,640 |
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Workout Graph
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TOTAL 90