David Redfearn v/7:01r...7 row
4,396
Meters
16:30.0
Time
1:52.6
Pace
421
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 16:39.6 |
| Overall Distance | 6,934 |
| Overall Time | 33:09.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 138 |
December 30, 2022 09:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,396 | 1:52.6 | 245 | 1530 | 26 | |
| 24 | ||||||
| r: 7:01 | 1,384 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:29 | 228 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1097 | 26 | |
| r: 1:30 | 191 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1097 | 26 | |
| r: 1:31 | 201 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1140 | 28 | |
| r: 1:01 | 121 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1200 | 30 | |
| r: 3:03 | 284 | |||||
| r2,538 |
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Workout Graph
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SPRINT TRAINING