David Redfearn v/7:01r...7 row
4,396m
Meters
16:30.0
Time
1:52.6
Pace
421
Calories
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 16:39.6 |
| Overall Distance | 6,934m |
| Overall Time | 33:09.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 138 |
December 30, 2022 09:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,396m | 1:52.6 | 245 | 1143 | 26 | |
| 24 | ||||||
| r: 7:01 | 1,384m | |||||
| 3:30.0 | 924m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:29 | 228m | |||||
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:30 | 191m | |||||
| 3:30.0 | 924m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:31 | 201m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:01 | 121m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| r: 3:03 | 284m | |||||
| r2,538m |
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SPRINT TRAINING