David Redfearn v/0:39r...6 row
1,367m
Meters
5:00.0
Time
1:49.7
Pace
137
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:13.6 |
| Overall Distance | 2,258m |
| Overall Time | 11:13.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 100 |
January 03, 2023 18:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 | |
| 0 | ||||||
| r: 0:39 | 61m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:01 | 193m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:31 | 81m | |||||
| r891m |
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Workout Graph
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CLASSIC HIIT