David Redfearn 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
352
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 104 |
January 04, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1108 | 352 | 25 | 157 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 25 | 144 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1046 | 69 | 25 | 148 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 26 | 159 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 26 | 165 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 26 | 172 |
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