David Redfearn 5823m row
5,823m
Meters
30:26.5
Time
2:36.8
Pace
367
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 141 |
January 07, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 5,823m | 2:36.8 | 91 | 612 | 18 | 118 |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 23 | 118 |
| 6:39.9 | 3,000m | 2:13.3 | 148 | 808 | 20 | 119 |
| 7:25.1 | 4,500m | 2:28.3 | 107 | 668 | 18 | 143 |
| 8:43.0 | 5,823m | 3:17.6 | 45 | 455 | 13 | 92 |
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Workout Graph
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