David Redfearn v/1:06r...7 row
4,602m
Meters
18:01.0
Time
1:57.4
Pace
348
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:18.3 |
| Overall Distance | 5,518m |
| Overall Time | 24:19.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 128 |
January 10, 2023 07:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,602m | 1:57.4 | 216 | 1043 | 23 | |
| 29 | ||||||
| r: 1:06 | 145m | |||||
| 22 | ||||||
| r: 2:38 | 492m | |||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 126m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | |
| r: 1:01 | 116m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:29 | 36m | |||||
| 21 | ||||||
| r: 0:00 | 0m | |||||
| 21 | ||||||
| r: 0:01 | 0m | |||||
| r916m |
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Workout Graph
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THE DESCENT