David Redfearn v/5:39r...4 row
5,427m
Meters
21:00.0
Time
1:56.0
Pace
397
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 7,419m |
| Overall Time | 33:06.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 138 |
January 18, 2023 13:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,427m | 1:56.0 | 224 | 1069 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,179m | |||||
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 24 | |
| r: 1:32 | 262m | |||||
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:32 | 214m | |||||
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 24 | |
| r: 3:21 | 336m | |||||
| r1,992m |
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Workout Graph
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