David Redfearn v/1:06r...5 row
4,521m
Meters
17:50.7
Time
1:58.4
Pace
352
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 5:47.1 |
| Overall Distance | 5,471m |
| Overall Time | 23:37.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 141 |
January 26, 2023 13:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,521m | 1:58.4 | 211 | 1025 | 23 | |
| 28 | ||||||
| r: 1:06 | 142m | |||||
| 22 | ||||||
| r: 2:39 | 537m | |||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 156m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 117m | |||||
| 3:50.7 | 915m | 2:06.0 | 175 | 901 | 23 | |
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT