David Redfearn v/13:50r...3 row
1,731m
Meters
6:50.1
Time
1:58.4
Pace
285
Calories
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 4,792m |
| Overall Time | 25:07.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 141 |
February 02, 2023 17:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,731m | 1:58.4 | 211 | 1024 | 24 | |
| 22 | ||||||
| r: 13:50 | 2,775m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:40 | 281m | |||||
| 0:50.1 | 161m | 2:35.5 | 93 | 619 | 25 | |
| r: 1:45 | 5m | |||||
| r3,061m |
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Workout Graph
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ENDURANCE: SIXES