David Redfearn v/1:06r...7 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
413
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:23.6 |
| Overall Distance | 6,476m |
| Overall Time | 28:23.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 143 |
February 07, 2023 16:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 23 | |
| 30 | ||||||
| r: 1:06 | 167m | |||||
| 22 | ||||||
| r: 2:36 | 589m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:01 | 176m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | |
| r: 1:01 | 115m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | |
| r: 0:00 | 2m | |||||
| 26 | ||||||
| r: 1:36 | 109m | |||||
| r1,295m |
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Workout Graph
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I GOT 5 ON IT