David Redfearn 22:31 row
5,376m
Meters
22:31.5
Time
2:05.6
Pace
344
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 137 |
February 18, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,376m | 2:05.6 | 176 | 906 | 22 | 137 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 136 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 142 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 145 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 | 158 |
| 22:31.5 | 460m | 2:44.6 | 78 | 569 | 19 | 107 |
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Workout Graph
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