David Redfearn v/1:06r...3 row
421m
Meters
1:51.6
Time
2:12.5
Pace
61
Calories
88
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:57.5 |
| Overall Distance | 1,074m |
| Overall Time | 5:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 140 |
March 18, 2023 13:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.6 | 421m | 2:12.5 | 150 | 817 | 22 | 88 | |
| 31 | 92 | ||||||
| r: 1:06 | 141m | ||||||
| 22 | 0 | ||||||
| r: 2:35 | 512m | ||||||
| 1:51.6 | 421m | 2:12.5 | 150 | 817 | 22 | 0 | |
| r: 0:15 | 1m | ||||||
| r653m |
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Workout Graph
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I GOT 5 ON IT