David Redfearn 5000m row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
323
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
March 31, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 19 | 134 |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 15 | 124 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 | 126 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 20 | 146 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 143 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 18 | 132 |
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Workout Graph
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First for a few weeks … outside . Zero degrees